If your goal is to build bigger, stronger muscles, then hypertrophy training is the way to go. Hypertrophy refers to the increase in the size of muscle cells, and it’s the result of consistent, targeted resistance training. While traditional strength training has its place, hypertrophy requires a slightly different approach to really maximize muscle growth. … Read more
When it comes to building muscle, the traditional advice often centers around lifting heavier weights or increasing the volume of your workouts. While these are effective strategies, there’s another powerful training variable that deserves more attention—time under tension (TUT). Simply put, time under tension refers to the amount of time your muscles are under strain … Read more
When it comes to hypertrophy training—training specifically designed to build muscle—the debate often boils down to one key question: high-volume vs. low-volume training. Both approaches have their benefits, and understanding the differences between them can help you decide which one is best suited for your muscle-building goals. In this blog, we’ll explore the differences between … Read more
When it comes to building muscle, strength training alone isn’t enough. The key to achieving optimal hypertrophy—muscle growth—is to pair your workouts with proper nutrition and supplementation. What you eat plays a vital role in muscle repair, growth, and recovery. Additionally, the right supplements can help give you that extra edge, allowing you to maximize … Read more
Building muscle isn’t just about lifting heavy weights or performing endless reps—it’s about understanding the science behind how muscles grow and applying that knowledge to your training regimen. Whether you’re a seasoned lifter or just starting out, grasping the principles of muscle hypertrophy (the increase in muscle size) can make all the difference in how … Read more